Weigh In record (no journal entry) for 11 July 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 44.10g | Prot: 52.62g | Carbs: 175.50g.
Breakfast: Kue, Telur Dadar, Nasi Putih. Lunch: Indomie Mi Goreng, Sambal Goreng, Sayap Ayam, Tahu Bakso, Nasi Putih. Dinner: Pisang, Nasi Putih, Ayam Geprek. Snacks/Other: Edamame, Brownies dengan Lapisan (Gula). more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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