Weigh In record (no journal entry) for 11 July 2020
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.33g | Prot: 42.12g | Carbs: 176.94g.
Breakfast: Nescafe Кофе 3 в 1 Крепкий, Pepsi Pepsi, Lay's Чипсы Рифлёные Сметана и Лук. Lunch: Сосиска в Тесте, Nescafe Кофе 3 в 1 Классик, Простоквашино Молоко Отборное 3,7%, Банан, Клубника (Несладкая, Замороженная). Dinner: Чай, Пицца Домашняя. Snacks/Other: Часар Котлеты Свино-Говяжьи, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
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1679 kcal
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Exercise:
Hiking - 50 minutes, Singing - 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Reading - 20 minutes, Sleeping - 11 hours, Resting - 10 hours and 10 minutes. more...
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Losing 7 kg a Week
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LissaVeta28's Weight History
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