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schumilainen
Journal
11 Jul 20
schumilainen's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
78.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
101 kcal
Fat: 1.70g | Prot: 4.10g | Carbs: 16.80g.
Breakfast:
Koivulan Leipomo Retkisämpylä.
more...
2606 kcal
Exercise:
Standing - 5 hours, Housework - 2 hours, Breastfeeding - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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schumilainen's Weight History
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