Weigh In record (no journal entry) for 11 July 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 76.56g | Prot: 76.53g | Carbs: 304.06g.
Breakfast: Kopi, Bawang Putih, Bawang Putih Dimasak, Kroket, ABC Kecap Manis, Kerang (Spesies Campuran). Lunch: Hoka Hoka Bento Beef Yakiniku, Salad Bayam, Bango Kecap Manis, Kerang (Spesies Campuran), Nasi Putih. Dinner: Telur Goreng, Nissin UFO, Apel. Snacks/Other: Gemblong, Popcorn, Kue Pancong. more...
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Losing 7 kg a Week
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veejay84's Weight History
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