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FourWheeldrive
Journal
06 Sep 13
FourWheeldrive's Journal, 06 Sep 13
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Weigh In record (no journal entry) for 06 September 2013
104.8 kg
Lost so far:
9.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2013:
1732 kcal
Fat: 67.81g | Prot: 76.05g | Carbs: 210.42g.
Breakfast:
2% Fat Milk, Kellogg's Krave Chocolate Cereal.
Dinner:
Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread.
more...
3466 kcal
Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
View Complete History