|
bloated finally down, yeah!!!!
|
66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
1290 kcal
|
Fat: 51.74g | Prot: 71.13g | Carbs: 136.84g.
Breakfast: Cooked Egg White, Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), Hot Fries, Italian Salad Dressing (Reduced Fat), Southwest Chicken Wrap with No Dressing. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Hot Fries. Snacks/Other: Apples. more...
|
|
2102 kcal
|
Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|