Weigh In record (no journal entry) for 11 July 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.02g | Prot: 76.51g | Carbs: 181.56g.
Breakfast: Rainbow Granola Berries Almonds, Juustoportti Hyvin Sokeroimaton Mehukeitto, Pohjolan Meijeri Ilona Maustamaron Jogurtti. Lunch: Rainbow Sitruunamuffinit, Rainbow Tonnikala Kolmioleipä. Dinner: Saarioinen Liha-Makaronilaatikko. Snacks/Other: Persikat, Halva Salmiakkikala, Leipäaitta Kaurapalat, Nixe Tonnikalapalat Vedessä, Milbona Emmental, Paprika (Punainen). more...
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Losing 0.7 kg a Week
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anarkisti's Weight History
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