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1378 kcal
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Fat: 34.65g | Prot: 131.17g | Carbs: 106.84g.
Breakfast: 體院核桃蛋糕, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 雞胸肉, 芒果, 自製雜錦燕麥, 自製花生醬, 海參鮑貝燴鮮菇. Dinner: 紫番薯, 體院西蘭花, 鱈魚（烤製或烘焙）. more...
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1928 kcal
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Exercise:
跑步 - 1 hour, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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