Weigh In record (no journal entry) for 11 July 2020
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119.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 164.50g | Prot: 76.01g | Carbs: 32.79g.
Breakfast: Avocado, Mushrooms, Ifantis Fouantre Smoked Ham, Gouda Cheese, Philadelphia Cream Cheese, Coffee, Butter, Egg. Lunch: Olive Oil , Pork Loin (Tenderloin) , Cooked Eggplant. Dinner: Cheddar Cheese , Butter , Egg, Adoro Cream. Snacks/Other: Blue Cheese , Light Cream. more...
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Gaining 1.3 kg a Week
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