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점심외식 바쁜고딩아들과.
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1661 kcal
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Fat: 58.29g | Prot: 107.97g | Carbs: 181.97g.
Lunch: 돈까스, 방울 토마토, 참외, Jarrow Formulas MCT Oil, 웨이더 플러스단백질, 콩국물. Dinner: 숙주나물, 깻잎, 쭈꾸미볶음. Snacks/Other: 코스트코 치즈케익, 찰옥수수. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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