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How many calories in porridge and cornflakes with milk???
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828 kcal
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Fat: 27.44g | Prot: 42.09g | Carbs: 109.29g.
Breakfast: Honey , Roti Prata, Tea with Milk and Sugar. Lunch: Sprite Soft Drink, Vegetable Curry, Roti, Cucumber (Peeled). Dinner: Bbq Chicken Tikka. Snacks/Other: Tea with Milk and Sugar, Melon. more...
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 Comments
Approx 400 if you use skimmed milk
12 Jul 20 by member: Feroz Khattak
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fatima ya's Weight History
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