Weigh In record (no journal entry) for 11 July 2020
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 126.23g | Prot: 150.30g | Carbs: 191.54g.
Breakfast: Hero Confettura Extra di Pesche, Banana, BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Stuffer Yogurt Herakles Bianco, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pasta Integrale Secca. Dinner: Aia Würstel , Salsiccia di Maiale, Peroni Birra Nastro Azzurro, Panino al Burro. Snacks/Other: Net Integratori Native Micellar Casein (30g), Puglia Sapori Tarallini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucchior's Weight History
|