Weigh In record (no journal entry) for 11 July 2020
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80 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 8.80g | Prot: 21.89g | Carbs: 30.70g.
Breakfast: Smartbar Протеиновый Батончик с Бананом, Ржаной Хлеб, Огурец (с Кожурой), Яичный Желток, Яичный Белок. more...
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Losing 1.4 kg a Week
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