G M H's Journal, 11 Jul 20


View Diet Calendar, 11 July 2020:
816 kcal Fat: 40.02g | Prot: 30.60g | Carbs: 90.95g.   Lunch: Champ Sosis Ayam,  Egg Omelet or Scrambled Egg (Fat Not Added in Cooking),  G's sayur. Dinner: Lemonilo Mie Goreng,  Almond Milk, Yakult Yakult,  Tomatoes,  Fuji Apples. Snacks/Other:  Cheese Flavor Popcorn ,  Cookies,  Cookies. more...
2066 kcal Exercise: Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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