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Alhamdulillah turun lagiii
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.12g | Prot: 75.23g | Carbs: 166.07g.
Breakfast: Kornet Daging Punggung Sapi (Diawetkan), Ayam Goreng, Makaroni, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Gula Pasir. more...
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Losing 1.6 kg a Week
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Selfioktavia's Weight History
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