251851024's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

48.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1495 kcal

Fat: 51.64g | Prot: 52.44g | Carbs: 208.67g. Breakfast: 可口可樂忌廉汽水, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 意大利辣香腸薄餅（36厘米）. Lunch: Tesco Macadamia夏威夷果仁, 乾烤杏仁（加鹽）, 奇異果, 藍莓, 燕麥（即食，乾，濃縮）. Dinner: 脫脂純乳酪, 爭鮮芒果布丁. Snacks/Other: 麥當勞 (McDonald's) 中薯條. more...

1209 kcal

Exercise: Housework - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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251851024's Journal, 11 Jul 20

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