Weigh In record (no journal entry) for 11 July 2020
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 35.90g | Prot: 108.72g | Carbs: 117.86g.
Breakfast: Oreo Oreo without Cream, Fruit Yogurt (Nonfat), Coffee (Brewed From Grounds), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Chawanmushi Egg Custard. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked) , Enoki Enokitake Mushroom, Tilapia (Fish) , Cooked Rice, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|