Weigh In record (no journal entry) for 11 July 2020
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87.6 kg
Lost so far: 5.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 64.23g | Prot: 46.03g | Carbs: 122.70g.
Breakfast: Вологодское Льняное Масло , Ашан Драники Картофельные. Lunch: Картофельный Салат, Говяжий Фарш или Котлета в Панировке. Dinner: Капуста Тушеная с Мясом, Персики, Полюс Мороженое. Snacks/Other: Ого Отруби Ржаные, Пятерочка Нектарин, Персики. more...
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2487 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Наталья Глебкина's Weight History
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