Weigh In record (no journal entry) for 11 July 2020
|
54.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 49.86g | Prot: 29.88g | Carbs: 150.27g.
Breakfast: ABC Kecap Manis, Cabai Merah atau Rawit, Indomie Mi Goreng, Bimoli Minyak Goreng, Telur Ceplok, Nasi Kuning. Lunch: Garam, Bihun (Dimasak), Bubuk Cabai, Telur Rebus. Snacks/Other: Pastel. more...
|
|
1312 kcal
|
Exercise:
Sitting - 12 hours, Sleeping - 7 hours, Google Fit - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KurusPasKuliah's Weight History
|