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why I have no idea... May ALLAH bless me and my Fitness
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 14.47g | Prot: 46.44g | Carbs: 308.66g.
Lunch: White Rice (Long-Grain, Cooked) , Lentils . Snacks/Other: Chai, Cupcake with Icing, Cupcake. more...
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Gaining 5.6 kg a Week
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 Comments
minimize your carb intake, and drink more water... what is ur calorie intake?
10 Jul 20 by member: MehwishK
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11 Jul 20 by member: fatima ya
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No worries. these ups and downs and part of the game. Just try to remain more focused.
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Can somone help me in maintaining calories.
11 Jul 20 by member: mohsin iqba
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@mohsin... what kind of help do u need?
11 Jul 20 by member: MehwishK
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Thank you so much for your comments. Actually I didn't know that all my entries are being showed... 😂 I am routinely very active, and I eat without any fear. But lockdown ruined me and my routine. Though I continued to walk and workout at home now n then.. but it wasn't enough. So I gained weight
27 Jul 20 by member: chughtai12
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I am trying to adjust myself according to my regular food. My calories intake is 1600 calories and thank God I have finally joined the gym again. I am trying to stay focused and positive. My strength is coming back am having fun at gym
27 Jul 20 by member: chughtai12
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chughtai12's Weight History
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