Weigh In record (no journal entry) for 06 September 2013
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1385 kcal
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Fat: 46.17g | Prot: 56.24g | Carbs: 193.86g.
Breakfast: Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero. Lunch: Rio Mare Tonno al Naturale, Zucchero, Crusca d'avena, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Santa Lucia Ciliegie di Mozzarella, Sunsweet Prugne Secche, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate. more...
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2351 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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