Weigh In record (no journal entry) for 11 July 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 25.45g | Prot: 26.97g | Carbs: 100.96g.
Breakfast: Sambal Matah, Hati Ayam, Tumis Buncis, Nasi Kuning. Lunch: Tempe Bacem, Tumis Buncis, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix, Pisang Goreng, Aice Taro Crispy. more...
|
|
2228 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|