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1028 kcal
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Fat: 38.31g | Prot: 77.50g | Carbs: 91.68g.
Breakfast: Morangos, Quaker Aveia em Flocos, Vigor Queijo Parmesão Ralado, Ovo, Pullman Pão Integral Artesano, Leite (Leite Integral), Café. Lunch: Ovo, Gomes da Costa Atum Ralado Ao Natural, Feijão Carioca Cozido, Cristal Arroz Integral. Dinner: Vapza Carne Seca, Abobrinha Refogada, Peito de Frango. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Hiking - 31 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
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DéboraGomes's Weight History
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