Weigh In record (no journal entry) for 11 July 2020
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49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 41.12g | Prot: 95.28g | Carbs: 215.42g.
Breakfast: Sari Roti Roti Tawar Kupas, Kapal Api Special Mix, Nasi Putih, Kraft Singles, Ikan Tongkol, Sari Roti Burger Bun, Pronas Kornet Daging Sapi. Lunch: Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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