Weigh In record (no journal entry) for 10 July 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.16g | Prot: 55.78g | Carbs: 131.16g.
Breakfast: Banaan, Chovi Aioli, AH Ananas Roomkaas, Witte Boterham. Lunch: Aardbeien. Dinner: Knorr Pepersaus, Flora Plantaardige Boter, AH Excellent Entrecote, Plus Mini Baguette Rustiek Meerzaden, AH Gesneden Uien, AH Champignons. Snacks/Other: Snack Day Salsa Dip Spicy Cheese, Snack Day Tortilla Chips Nacho Cheese, Komkommer. more...
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Losing 4.5 kg a Week
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schaapje!'s Weight History
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