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Kinda went off the path the past few months and gained a few back, now on a low carb path, let's see how long I can stay on this one. I feel motivated, my husband is doing it with me and actually the diet (oh how I hate that word) isn't too bad. I will be going back to the gym (haven't been in 4 months) after I wind up this project at work that will be done the end of next week, and that should help, I always feel better when I work out.
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2013:
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664 kcal
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Fat: 29.78g | Prot: 79.53g | Carbs: 20.00g.
Breakfast: Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Broccoli Flower Clusters, Extra Virgin Olive Oil, Sweet Red Peppers, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blackberries. more...
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Gaining 0.2 kg a Week
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