Weigh In record (no journal entry) for 10 July 2020
|
68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 19.68g | Prot: 34.41g | Carbs: 84.96g.
Breakfast: Kaffee mit Milch, Räucherlachs, Avocado, Aldi Eiweißbrot (35g). Lunch: TiP H-Vollmilch 3,5%, Dovgan Prjaniki Gebäck mit Karamellgeschmack, Hühnchen-Nudelsuppe, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Tworog Auflauf. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|