Weigh In record (no journal entry) for 10 July 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 21.89g | Prot: 49.07g | Carbs: 254.36g.
Breakfast: Taufu Lembut Taufu Lembut, Ayam Brand Baked Beans Light, Oatmeal, Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice. Lunch: Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Soup, Fried Egg, Knorr Bubur Nasi. Snacks/Other: Potato Bread, Strawberry Sundae . more...
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Gaining 0.7 kg a Week
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crystalwyh's Weight History
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