Weigh In record (no journal entry) for 05 September 2013
|
69.1 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1710 kcal
|
Fat: 76.71g | Prot: 95.35g | Carbs: 155.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina Original, Pão Sírio Integral, Achocolatado, Leite Integral. Lunch: Suco de Tangerina, Bisteca de Porco Grelhada, Arroz Integral, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mussarela, Pão Sírio Integral. Snacks/Other: Laranjas, Koni Hot Filadélfia, Doce de Abóbora com Coco. more...
|
|
2203 kcal
|
Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 44 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|