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1099 kcal
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Fat: 24.92g | Prot: 77.67g | Carbs: 113.30g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch: 藍莓, 麻糬, 紅米飯, 紅燒魚柳, 炒生菜. Dinner: 麻糬, 番薯/地瓜, 雞胸肉. more...
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1586 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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