mtwyeah's Journal, 10 Jul 20


View Diet Calendar, 10 July 2020:
1099 kcal Fat: 24.92g | Prot: 77.67g | Carbs: 113.30g.   Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch:  藍莓,  麻糬,  紅米飯,  紅燒魚柳,  炒生菜. Dinner:  麻糬,  番薯/地瓜,  雞胸肉. more...
1586 kcal Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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