Weigh In record (no journal entry) for 05 September 2013
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2350 kcal
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Fat: 116.64g | Prot: 74.23g | Carbs: 266.89g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. Lunch: Kirkland Signature European Cookies with Belgian Chocolate, Dried Cranberries, Apples, Water. Dinner: Central Market Organics Flax & Hemp Granola, Bob's Red Mill Unsweetened Shredded Coconut, Chicken Breast, Almond Butter, Honey. more...
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2487 kcal
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Exercise:
30 min legs, h/t, jl legs - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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somekinda's Weight History
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