Weigh In record (no journal entry) for 10 July 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.27g | Prot: 69.24g | Carbs: 94.04g.
Breakfast: Batavo Iogurte Grego Morango, Nestlé Iogurte Nesfit . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Refogado, Alcatra. Dinner: Godam Queijo Prato, Wickbold Pão de Forma, Tirolez Queijo Branco. Snacks/Other: Vigor Protein Sabor Flocos, Lacta Bis (30g). more...
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Gaining 2.1 kg a Week
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Vivianeramo's Weight History
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