Weigh In record (no journal entry) for 10 July 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.41g | Prot: 76.39g | Carbs: 188.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Tahu Isi, Oncom, Sayur Campuran, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 3.3 kg a Week
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Megafatmaa's Weight History
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