TshidiMongalo's Journal, 10 Jul 20


View Diet Calendar, 10 July 2020:
2174 kcal Fat: 108.38g | Prot: 154.00g | Carbs: 174.63g.   Breakfast: Green Peppers , Sweet Red Peppers , Dry Grated Parmesan Cheese, Scrambled Egg , Swiss Chard , Cucumber (with Peel) , The Body Reset Diet Green Smoothie (Modified). Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Wellington's Sweet Chilli Sauce, Grilled Chicken, Brown Rice (Long-Grain, Cooked) , Yellow Sweet Corn . Dinner: Steers King Steer Burger Beef. Snacks/Other: Safari Peanuts & Raisins. more...
442 kcal Exercise: Apple Health - 24 hours. more...

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TshidiMongalo's Weight History


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