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1815 kcal
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Fat: 81.02g | Prot: 83.52g | Carbs: 196.65g.
Breakfast: 浓缩咖啡, 鸡胸肉（烧烤，油炸或是煎）, 荔枝, 五芳斋 豆沙粽, 煮鸡蛋, 绿叶生菜, 光明 鲜牛奶. Lunch: 生菜球, 毛豆, 香菇, 油炸豆腐, 白米（中粒米，煮熟）, 红烧肉. Dinner: 西瓜, 苦瓜, 青菜汤, 丝瓜汤, 土豆炖牛肉, 无花果, 荔枝. Snacks/Other: 嘉士利 甜薄脆饼干, 白巧克力糖. more...
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342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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