Weigh In record (no journal entry) for 10 July 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 133.47g | Prot: 90.56g | Carbs: 431.02g.
Breakfast: Bango Kecap Manis, Jus Jeruk Nipis (Kaleng atau Botol), Bimoli Minyak Goreng, Ikan Patin. Lunch: Bubur Kacang Hijau, Kopi, Bubur Ketan Hitam, Donat Dilapisi Gula. Dinner: ABC Kecap Manis, Bakso Ayam, Nasi Putih, Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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veejay84's Weight History
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