Weigh In record (no journal entry) for 10 July 2020
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88.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.78g | Prot: 61.04g | Carbs: 103.45g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Mozzarella, Caffè Zuccherato, Olio Extra Vergine di Oliva, Mulino Bianco Granetti, Merluzzo al Forno o alla Griglia. Dinner: Melanzana, Zucchine Grigliate, Caffè Zuccherato, Calvé Maionese Raffinata, Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini, Findus Gamberetti Sgusciati, Delizie del Sole Farro Perlato. Snacks/Other: Milk Snack al Latte. more...
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1767 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Bicycling (leisurely) - <16/kph - 8 minutes, Cooking - 1 hour, Apple Health - 10 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Dardanelli's Weight History
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