AMBREENGKHAN's Journal, 10 Jul 20

AMBREENGKHAN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

85 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

401 kcal

Fat: 13.50g | Prot: 24.02g | Carbs: 48.00g. Breakfast: Deep Fried Potato French Fries (from Frozen), Almonds , Date. Lunch: Plain Yoghurt (Lowfat) , Egg Omelette , Roti. more...

2535 kcal

Exercise: Aerobics - 30 minutes, Zumba - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AMBREENGKHAN's Weight History

View Complete History

AMBREENGKHAN's Journal, 10 Jul 20

Submit a Comment

AMBREENGKHAN's Weight History