Weigh In record (no journal entry) for 10 July 2020
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 46.98g | Prot: 224.77g | Carbs: 204.34g.
Breakfast: Lidl Skyrella, Lidl Vollkorntoast (37,5g), Lätta Margarine, Strauchtomaten. Lunch: Milch 1,5%, ZEC+ Whey Isolat - Stracciatella, Aldi Haferflocken, Banane. Dinner: REWE Rindertatar, REWE Passierte Tomaten, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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FaToTheBian's Weight History
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