Weigh In record (no journal entry) for 10 July 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
237 kcal
|
Fat: 8.98g | Prot: 18.07g | Carbs: 19.80g.
Breakfast: Икра Щуки, Белый Медведь Волгодонское Масло Сливочное Традиционное, Harry's Сандвичный Хлеб Пшеничный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina samovich's Weight History
|