krgchq's Journal, 30 Oct 10

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Weigh In record (no journal entry) for 30 October 2010

70.8 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 30 October 2010:

1295 kcal

Fat: 73.72g | Prot: 63.14g | Carbs: 102.12g. Breakfast: milk, cheerios. Lunch: milk, cheerios. Dinner: vegetable oil, fried egg. more...

1918 kcal

Exercise: Driving - 20 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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krgchq's Journal, 30 Oct 10

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