Weigh In record (no journal entry) for 10 July 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.90g | Prot: 27.50g | Carbs: 79.90g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Bijou Madeleine Nature , Champignons, Couscous (Cuit), Melon. Dinner: Ananas, Monique Ranou Jambon Blanc, Omelette. more...
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Losing 0.5 kg a Week
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sunshinedomi's Weight History
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