Weigh In record (no journal entry) for 10 July 2020
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 50.37g | Prot: 95.14g | Carbs: 217.44g.
Breakfast: Lidl Boerenbruin Brood, Becel Pro Activ, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Lidl Boerenbruin Brood, AH Doosjevol Kersen, De Zaanse Hoeve Kaas Jong 30+, Becel Pro Activ, Thee. Dinner: Milbona Skyr Natuur, Zuivelhoeve Boer'n Yoghurt Aardbei, AH Blauwe Bessen, Chef Select Maaltijdsalade Kip, Gebakken Gepaneerde Kabeljauw, Chef Select Roast Potatoes. Snacks/Other: Koffie, Sondey Maria, Lonka Soft Nougat, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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