Weigh In record (no journal entry) for 10 July 2020
|
81 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 106.29g | Prot: 90.17g | Carbs: 225.50g.
Breakfast: Géramont Le Snack, Malzers Weizenmischbrot, Tomaten, Gouda, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Chili Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Malzers Weizenmischbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Dr. Oetker Grieß Pudding Natur, Kinder Schoko Bons White, Aldi Cashewkerne, Pfirsiche. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|