Weigh In record (no journal entry) for 10 July 2020
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 33.12g | Prot: 45.08g | Carbs: 129.70g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Kwekkeboom Kroket, Wit Brood. Dinner: Jumbo Slagroom Light, Baileys Baileys, AH Vrij van Lactose Volle Yoghurt, AH Oosterse Wokgroente, Honig Kip Kerrie, AH Bloemkool Rijst. Snacks/Other: Jumbo Rijstcrackers, Chardonnay. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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