Weigh In record (no journal entry) for 10 July 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.99g | Prot: 83.49g | Carbs: 159.72g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Klatu Santan Kelapa Tua, Kacang Panjang Hijau, Ikan Tongkol. Lunch: ABC Saus Sambal , Bawang Merah, Bawang Putih, Brokoli, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Ikan Tongkol, Rujak Buah. more...
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Gaining 0.1 kg a Week
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