Weigh In record (no journal entry) for 10 July 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 56.98g | Prot: 76.88g | Carbs: 167.96g.
Breakfast: Parmalat Latte Parzialmente Scremato, Cornetto alla Marmellata. Lunch: Anguria. Dinner: Conad Finette con Emmental, Olio Extra Vergine di Oliva, Panino Bianco Morbido, Mulino Bianco Pan Carrè, Fagiolini Bolliti, Funghi Champignon, Fettina di Vitello. Snacks/Other: Ringo Vaniglia, Mulino Bianco Biscotti Batticuori, Albicocche, Activia Yogurt Ciliegia Zero, Mandorle. more...
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665 kcal
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Exercise:
Camminata - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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