Sarge4's Journal, 30 Oct 10

Was out running 3.10 miles with Endomondo. You can see it here: http://www.endomondo.com/workouts/ulw57w9g394 I survived the 5k. The 2 block incline just before the 2 mile mark got the best of me and I had to walk .25 of a mile to recover.

View Diet Calendar, 30 October 2010:
2590 kcal Fat: 66.18g | Prot: 91.22g | Carbs: 421.28g.   Breakfast: M-CLSCO RSTD GARLIC, Angel Hair Pasta. Lunch: nestea pomegranate, subway cold cut trio. Dinner: 14" domino's pizza. Snacks/Other: Special K Cereal Bars - Strawberry, york patty, Sun Chips Monterey Jack & Sundried Tomato, Fruit Punch All Stars, apple cider, Apples, Water. more...
3786 kcal Exercise: Running - 16/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sitting - 11 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sarge4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.