chughtai12's Journal, 10 Jul 20

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at least, am now somewhere around the weight I started with

61.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1339 kcal

Fat: 36.44g | Prot: 53.22g | Carbs: 201.74g. Breakfast: Chickpea Curry, Fried Egg , Roti. Lunch: Chicken, Egg Omelette , Pilau Rice. Dinner: Vegetable Curry, Roti. more...

2041 kcal

Exercise: Sleeping - 3 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 19 hours and 36 minutes. more...

Losing 2.8 kg a Week

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chughtai12's Journal, 10 Jul 20

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